Wednesday, August 31, 2011

DWTS Announces Social Platform

Check out the new fan dedicated portal on ABC.com to discuss their opinions on the cast members with other eager fans. The exciting?DWTS Discuss Page?lets users login via Facebook and/or Twitter, then share their comments out on the social pages they want. It is a really cool way for everyone to join and stay on [...]

Source: http://www.celebritymound.com/dwts-announces-social-platform/?utm_source=rss&utm_medium=rss&utm_campaign=dwts-announces-social-platform

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American Sports Nutrition manufacture of Sports Supplements | The ...

American Sports Nutrition has introduced the sports supplement industry to some of the most innovative products in the recent history.
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American Whey Many of us do not know that about four-fifth of the dry weight in our muscles is actually composed of protein. While we workout in the gym our body goes through a lot of stress which lead to minor, tiny cracks in our muscle fibers. The job of protein is to heal these tiny cracks. The healing is only the beginning of the process of growth of muscles. American Whey ensures that there is enough protein for the cracks to be repaired. American Sports Nutrition?s American Whey has been developed on the basis of ion-exchange process. Free of preservatives and chemicals, it has also been ensured that the product is free from any impurity. The supplement is one of the best to tasting whet protein that is available today in the market, and this has been accomplished by adding fructose to make it sweet. There are also natural flavoring agents. With American Whey to keep you company, there is very little to worry about rigorous gym training programs. While you focus on the routine, American Whey takes care of the minor wear and tear.

Creatine Monohydrate It has now been established that creatine is the crucial building block of protein and is fundamental to the growth of our muscles and gaining lean muscle mass. Experiments have also indicated that while our body is capable of producing creatine by itself, much of what it produces is lost as the by-product creatinine. While that is really unfortunate, the good news is that creatine can be sent to our muscles directly from an external source. And this is exactly what Creatine Monohydrate does. American Sports Nutrition?s creatine powder reaches our muscles directly and helps them grow bigger and stronger.

To learn more about American Sports Nutrition and their various other sports supplements we advise you to visit www.purebodybuildingsupplemetns.com. The website is a treasure trove of information on bodybuilding and bodybuilding supplements, including detailed discussions on the various manufacturers of bodybuilding supplements. You can also learn about various exercise routines and the basics of bodybuilding.

Source: http://sportsmanagementnews.com/american-sports-nutrition-manufacture-of-sports-supplements/

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Tuesday, August 30, 2011

Frontline Plus for Dogs ? Overview | The Yella Belly

Pets are extremely common within the United States with over 72 million households owning a pet. From the several animals taken as pets, dogs and cats are probably the most common. Based on the 2011-2012 APPA National Pet Owners Survey, 46.3 million American households have a pet dog. Plus the total quantity of dogs owned as pets inside the US stands at 78.2 million. Dogs are believed to be one of the most effective companions and incredibly soon turn into a component of your family members. They?re extremely preferred for their capacity to guard your houses.

A dog owner definitely requirements to take excellent care of his pet and this needs keeping it pleased and wholesome. One requirements to be conscious about the numerous issues or illnesses which will have an effect on your dog?s heath as well as the numerous remedies which will be given. Fleas and ticks are one of essentially the most frequent issues affecting pets and Frontline Plus has emerged as an successful therapy for keeping your pet flea no cost.

Will need for and Benefit of Utilizing Frontline Plus

When your dog is irritable and feeling itchy, you must check for fleas and ticks. These kinds of pests might be very harmful and ought to be dealt with quickly. These blood sucking pests not just bite your dog but also suck the blood out of him. Fleas and ticks may also carry many severe life threatening illnesses. An additional reason whey they really should be controlled promptly is that they multiply at a extremely quickly pace. So one wants a therapy for not just controlling and killing the existing fleas but also cease them from multiplying. Frontline Plus has been identified to be really efficient in controlling flea by killing existing fleas too as its larvae and eggs.

The therapy can be a per month topical therapy that contains two active ingredients: * Fipronil- a extremely efficient insecticide * S-Methoprene- growth inhibitor

Frontline plus comes in a plastic squeezable tube and also requirements to be applied among the shoulder blades and under the fur of your dog. This therapy just isn?t absorbed by means of the dog?s skin although spreads out over the surface of the skin to settle down in its hair follicles and also sebaceous glands.

Frontline Plus is actually a waterproof therapy considering that its active ingredients get stored within the old glands within the skin and obtain continuously released from there. The item has been approved for use on puppies as little as eight weeks and may also be applied in breeding, pregnant and lactating dogs.

This particular therapy has been located to be fairly efficient and offers immediate relief because it will kill 100% of adult fleas on your dog inside 24-48 hours and kills all stages of key kinds of ticks. Precautions in Working with Frontline Plus

Because the therapy contains insecticides it ought to be handled carefully. Any get in touch with with it can trigger nausea, vomiting or seizures. Frontline plus really should be applied on your pet carefully and at a location exactly where it can?t lick it. The therapy may also result in some type of irritation at the location of the application.

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Source: http://www.theyellabelly.com/dogs/frontline-plus-for-dogs-overview

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Algeria: Gadhafi's daughter gives birth

FILE -- Aisha Gadhafi, the daughter of Libyan leader Moammar Gadhafi waits before making a speech in Cairo in this Thursday April 28, 2005 file photo. Algeria's Health Ministry says that ousted Libyan leader Moammar Gadhafi's daughter has given birth to a baby girl in Algiers, Tuesday Aug. 20, 2011. Algerian news reports had said Aisha's pending childbirth was one reason for the decision to allow the family into Algeria.(AP Photo/Amr Nabil, File )

FILE -- Aisha Gadhafi, the daughter of Libyan leader Moammar Gadhafi waits before making a speech in Cairo in this Thursday April 28, 2005 file photo. Algeria's Health Ministry says that ousted Libyan leader Moammar Gadhafi's daughter has given birth to a baby girl in Algiers, Tuesday Aug. 20, 2011. Algerian news reports had said Aisha's pending childbirth was one reason for the decision to allow the family into Algeria.(AP Photo/Amr Nabil, File )

FILE - In this Monday, March 1, 2010 file photo, Hannibal, the eldest son of Libyan leader Moammar Gadhafi, meets with jailed Swiss businessman Max Goeldi, not seen, in the al-Jadidah prison on the outskirts of Tripoli, Libya. Moammar Gadhafi's wife and three of his children fled Libya to neighboring Algeria on Monday, firm evidence that the longtime leader has lost his grip on the country. The Algerian Foreign Ministry said in a statement that Gadhafi's wife Safia, his sons Hannibal and Mohammed, and his daughter Aisha entered the country across the land border. (AP Photo, FIle)

FILE - In this Thursday, April 28, 2005 file photo, Aisha Gadhafi, the daughter of Libyan leader Moammar Gadhafi, looks on before making a speech on the achievement of Libyan women in Cairo Thursday. Ousted Libyan leader Moammar Gadhafi's wife and other relatives fled to Algeria Monday, the Algerian foreign ministry said, declaring that Gadhafi's wife, daughter, two of his sons and their children entered the neighboring country on Monday. It did not say whether Moammar Gadhafi himself was with the family group.(AP Photo/Amr Nabil, File )

FILE - In this Saturday, March 19, 2011 file photo, Aisha Gadhafi, right, daughter of Libyan leader Moammar Gadhafi, is surrounded by supporters at the Bab Al Azizia compound in Tripoli, Libya. Ousted Libyan leader Moammar Gadhafi's wife and other relatives fled to Algeria Monday, the Algerian foreign ministry said, declaring that Gadhafi's wife, daughter, two of his sons and their children entered the neighboring country on Monday. It did not say whether Moammar Gadhafi himself was with the family group.(AP Photo/Jerome Delay, File)

FILE - In this Sunday, June 6, 1999 file photo, South African President Nelson Mandela, introduces the family of Libyan President Moammar Gadhafi to reporters at his residence in Cape Town, South Africa. Gadaffi's wife, Safiya, right, and two daughters, Hana,13, center, and Aisha, 22, left, are in South Africa, at the invitation of South African first lady Graca Machel, second from right. Since the August 2011 rebel takeover of Tripoli, evidence has been mounting that Moammar Gadhafi may have lied about the death of his adopted baby daughter Hana in a 1986 American airstrike. However, some in Libya believed that after Hana's death, Gadhafi adopted another daughter and gave her the same name in a memorial tribute. (AP Photo/Obed Zilwa)

(AP) ? Hunted throughout her homeland and forced to flee into exile across a dangerous desert border, the daughter of ousted Libyan leader Moammar Gadhafi paused somewhere in the Sahara to have a baby.

The dramatic birth of Gadhafi's granddaughter, less than 24 hours after her mother and other relatives escaped Libyan territory into Algeria, lends a human dimension to the dictator's downfall and the ongoing mystery of his whereabouts.

The birth in exile was disclosed by the Algerian Health Ministry on Tuesday, but an official with the ministry would provide no other information, including exactly where the delivery occurred. The official was not authorized to be publicly named according to ministry rules.

Gadhafi's only biological daughter, Aisha had fled with Gadhafi's wife Safia, and two of her brothers, Hannibal and Mohammed, entering southern Algeria from the Libyan border Monday, the Algerian Foreign Ministry said. Algerian news reports had said Aisha's pregnancy was one reason for Algeria's controversial decision to take the family in.

An Algerian newspaper reported that the exiles, who also included an unknown number of Gadhafi's grandchildren by his eight children, had waited 12 hours to receive authorization to cross the Algerian border from President Abdelaziz Bouteflika ? while Aisha was in labor.

The whole party is now wanted by Libya's new rulers. Libya's interim government criticized Algeria's decision to take in Gadhafi's fleeing wife and children, and demanded that Algiers hand them over for trial in Libya.

Algeria has a nearly 1,000-kilometer (600-mile) border with Libya. The arid, dusty desert is the backdrop for suspected weapons smuggling by militants with ties to Al-Qaida in the Islamic Maghreb, as unlikely a spot as any for the emergency child birth by the only daughter of Africa's longest-ruling dictator.

Libya's rebel leadership demanded Tuesday that Algeria return Gadhafi's wife and children for trial, accusing Algeria of an "aggressive act." The departure of Gadhafi's family was one of the strongest signs yet that he has lost his grip on Libya after 42 years in power.

Aisha Gadhafi is a lawyer in her mid-30s who helped in the defense of toppled Iraqi dictator Saddam Hussein in the trial that led to his hanging. She is reported to already have three children, making Tuesday's birth her fourth.

She had cultivated an image of caring about ordinary Libyans, but neighbors said she had razed a local clinic to make room for her luxurious home.

Until her father unleashed a bloody crackdown on Libyan demonstrators, Aisha had been for two years a goodwill ambassador for the U.N. Development Program. She had been appointed to the post in 2009, to focus on U.N. anti-poverty goals, especially combatting HIV/AIDS and violence against women.

The young mother had hurriedly fled her mansion in Tripoli, just hours ahead of advancing Libyan rebels. Rebels trashed and looted her home and those of her siblings.

Aisha lived in a two-story mansion with an indoor pool and sauna, where DVDs included action and mystery films, but also one on getting back in shape after childbirth.

The presence of small children was felt everywhere in the house. A large play room was strewn with toys. Party hats and streamers were in a pile in an entrance hall, and her library contained a number of children's books.

Signs of the Gadhafi family's exorbitant wealth were also everywhere, including Aisha's Bohemian crystal glasses and a brown Dolce & Gabana leather jacket of one of her children.

Earlier Tuesday, an Algerian newspaper reported that the government has moved to partially close Algeria's southeastern border with Libya after members of Gadhafi's family fled across it. The El-Watan daily cites unidentified diplomatic officials Tuesday as saying security forces have been deployed to shut the border.

The Foreign Ministry and the Defense Ministry would not comment on the newspaper report.

___

Keller reported from Paris. Sarah DiLorenzo and Jamey Keaten in Paris contributed to this report.

Associated Press

Source: http://hosted2.ap.org/APDEFAULT/cae69a7523db45408eeb2b3a98c0c9c5/Article_2011-08-30-ML-Algeria-Libya/id-cc1f425c91b541d194dceee2af15411b

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Advantages of Video Conferencing | Information for Everyone

Video conferencing can be used in a variety of different situations, proving why the technology remains so well used. Primarily, uses for video conferencing technology include business meetings, training sessions or collaboration amongst public sector officials.

The most important advantage of the technology is that it provides the ability for people to converse face to face yet be in locations hundreds of miles away. This prevents any large travel expenses that could be incurred when meeting an associate and concurrently, reduces the time expense of a face to face meeting.

In addition, meetings can be facilitated between people living in isolated locations and the wider world ? be that for business or even personal uses. As such, more people can be effectively accessed and contacted using video conferencing technology.

Due to its ease of use, information can be relayed more effectively, with students able to take part in lectures that may not be possible to travel to.

Users can take in information in the comfort of their own home or workplace and thus work or learn more effectively, without the need to take time out for travelling and its associated stress.

As such, video conferencing is seen to create better knowledge sharing and information receiving. From a corporate perspective, businesses can use the technology to promote presentations to vital members of their organisation or to attract new clients in a highly professional manner, regardless of their location.

Regular meetings can also be scheduled, no matter where colleagues may be at any given time. This allows a company to keep regular tabs on how projects are progressing and any areas that can be improved upon.

Certainly, in the current economic climate, it is important to embrace a technology that aids time management, reduces expense and makes a positive impact on the face of worldwide business communications.

Polycom ViaVideo Video Conferencing System

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ViaVideo brings conference room quality video communications into your office - in a package only 3 inches wide and designed specifically for personal use. The sophisticated integrated multimedia processor and high quality camera deliver full-screen full-motion, 30fps business-quality video without sapping processing power from your PC. Plus it provides the conference room quality audio you expect, with no add-in boards to install or bulky hardware to place on your desk. Just plug this applianceList Price: $ 599.99Price: $ 99.98

Source: http://informeveryone.com/video-conferencing/advantages-of-video-conferencing/

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Monday, August 29, 2011

Softball Drills common ground

Every softball player wants to be good at their sport. That's always their goal. You want to be the best player, so it not only by their coaches, their teammates, opponents, but can also be recognized by their audience.

But then, why the people have recognized, a player must first grow and develop his skills. The road to success is not so simple. Before he was a very good player, you have to go through a lot of continuing education. Theynecessary, not only physically but also mentally prepare. Since softball game to use not only your physical strength required to use the brain as well. They should have adequate knowledge about the various softball practices that will enhance your skills, as this will be your advantage against other players.

But the choice and make a lot of softball drills are not enough to achieve a better player. Like I said, you should also your mental abilities.You can do this, some activities to improve your mental concentration, focus, analytical thinking, decision making and planning decisions to do.

You can increase to stimulate your attention by engaging in exercises, muscle movement and the viewing direction. You can also your ability to predict movements Softball learning for future actions and decisions of your opponents. You must learn to understand, establish how they move and 2-3 backup plans in case something goes wrongwrong.

This article contains some of the basic exercises softball will help you to develop your skills in the game of softball.
Throwing drill. The throw must be outside the reach of the player that the other player specific to this position should be a backup copy to get the ball. They then return the ball to another position, that take place which can backup.
Drill Relay pressure situation. This exercise shows softball players to move in a stressful situation.
Start and batting drills. Is a good exercise to soft-ball before beating or parallel resting the dough and then tried to bat away from the fence length 1, then swings the dough without the fence. Then turn the dough so that it is perpendicular to the fence.
Soft-Toss Drill. This develops the basic skills that they follow value for the entire season as an asset, the speed of a bat, through, and hand-eye coordination.
Break and throwing drills.This exercise involves all players. He teaches the two basic skills: throwing and catching.

The print is a part of any sport. It's always there. Always remember that you do not let the pressure, but you can do something to stop or at least minimize them to do. Maximize control over your vehicle. Knowing how your thinking and the ability to bring inside and outside the game the best in you no matter what to tackle the situation. Remember, the "principle of control, which can becontrolled. "

Source: http://recreation-fencing.chailit.com/softball-drills-common-ground.html

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Perry blasts Obama, notes own job-creating record (AP)

DES MOINES, Iowa ? Texas Gov. Rick Perry warned during an appearance in Iowa that President Obama has driven the nation's economy into a ditch, arguing that his own record as governor qualifies him to lead the way out.

"Instead of eliminating our economic crisis, he worsened it," said Perry. "Instead of addressing the debt, he exploded it."

Perry told nearly 400 activists that he's created 1 million jobs while governor of Texas, all during a stretch where the nation was losing 2.5 million jobs. Perry said he'll take his record of cutting taxes and regulation to Washington and he said the Texas rebound proves that those efforts work.

Perry was joined at a county GOP picnic by fellow candidates, Reps. Ron Paul of Texas and Thaddeus McCotter of Michigan, but Perry was getting the bulk of the attention.

Perry singled out recent comments by former Iowa governor and current Agriculture Secretary Tom Vilsack's that food stamps were helping to bolster the economy by getting buying power into people's hands.

"Food stamps are not a solution, they are a symbol of the problem," said Perry. "Today's leaders see it differently."

Perry sought to drive the problem home, noting that Iowa has suffered as well under the Obama administration.

"Today, one in eight Iowans is on food stamps," said Perry. "That is a testament to the widespread misery created by this administration."

Perry has moved near the top of most polls only a couple of weeks after announcing his decision to run for the Republican nomination. He was making his second visit to Iowa, where precinct caucuses traditionally launch the nominating season, and he has made it clear he will compete for those caucuses . He's begun building the organizational structure essential to delivering backers to those caucuses.

With his solid standing in the polls, he ignored all of his rivals and focused on Obama and Washington.

"It's a statement that the state that feeds the world has so many people dependent on the government for food," said Perry.

"You have lost 12,000 jobs since the current resident of the White House took office," said Perry. He said that is precisely the opposite of his own record in office.

"Since I've become governor, Texas has created more than 1 million jobs, while the rest of the country has lost 2.5 million jobs," said Perry.

His twin themes: making life easier for business, and making life tougher for government.

"We've got to stop spending money we don't have," said Perry. "I promise you this, I will work every day to make Washington, D.C., as inconsequential to you as I can."

While there haven't been any recent polls in Iowa, most activists here put Perry in the first tier of Republican candidates.

Kevin McLaughlin, one of the organizers of Saturday's event said Perry's rapid rise comes because he's a governor of a big state, but also because he offers a message that resonates with the Republican base.

"He's the governor of a state that doesn't have an income tax and he's riding the wave," said McLaughlin.

Paul has caused something of a stir in the state, building a deeply committed core of backers that allowed him to post a very close second- place showing in the Republican straw poll.

"Our problem is government is too big," said Paul. "As government gets bigger, your personal liberties are limited. We don't need a federal reserve system, we need a gold standard for our money."

Source: http://us.rd.yahoo.com/dailynews/rss/gop/*http%3A//news.yahoo.com/s/ap/20110828/ap_on_el_ge/us_republicans_iowa

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Floor Lamps uk | Home Energy Make Over

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Source: http://www.homeenergymakeoveroregon.com/?p=395

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Sunday, August 28, 2011

Just What Are Senior Care Services? | Article Midnight

As our elderly loved ones advance in years, new challenges to their physical well being spring up. Increasingly, and quite naturally, they will require extra medical and physical attention in order to maintain their quality of life. Unfortunately, this tends to coincide with reduced mobility (due to loss of a drivers license) and a decreased circle of support (due to the death and incapacity of friends and partners).

In some cases we can take our aging parents into our homes where we can better care for them ourselves, but that is not always feasible -or even necessarily agreeable for that matter. Then there is the option of a nursing home or retirement community, but again this is not always a workable or palatable alternative. Thankfully, there are senior care services which can be provided in the home, which will allow our elder loved ones to maintain their independence not to mention the homes which they worked so hard to make for themselves.

##In Utah, physical therapy can be given in the home

Part of conserving quality of life rests in making certain that aging individuals are strong and healthy so that they can really make the most of their environment. A physical therapist can help maintain posture, balance, flexibility and strength.

##In home rehabilitation

A broken bone or joint replacement for a senior individual -perhaps with limited energy and mobility to begin with- can often pose a serious health risk if their rehabilitation is not taken seriously. In home rehabilitation can often make the difference between a full recovery serious decrease in quality of life.

##Diabetes management

Diabetes is a serious concern among elderly patients, many of whom are on various medications that affect their insulin uptake. Diabetes management can include blood sugar monitoring, insulin administration, meal preparation, and diabetic education.

##Ongoing cardiac health programs

The consequences of a severe cardiac event can demand a great deal of persistent care and oversight. There are extensive senior care services which are available to seniors recovering from some kind of cardiac event. These include the ongoing tracking of vital signs, the management and tracking of medications and their side effects, O2 therapy, education and awareness of heart healthy choices and target heart rate, lab draws and so on.

If you are looking for more information on senior care services, simply go online and Google ?Utah Home Health Care? to find a list of reputable providers. Ultimately, the longer your senior loved ones can enjoy the lives they?ve made for themselves the better.

If you are in need of Home Care (Utah) for a loved one, come to Midas Creek Home Health, Utah Senior Care you can count on. Family Owned & Family Oriented. Visit MidasCreek.com

Source: http://articlemidnight.com/home-family/elderly-care/just-what-are-senior-care-services

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Sydney neurosurgeon imprisoned over drug deaths

A drug-addicted neurosurgeon was sentenced Friday to almost eight years in prison after two prostitutes died of overdoses during sex and cocaine binges nine months apart in his exclusive Sydney apartment.

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In sentencing, New South Wales state District Court Judge Robert Toner told 43-year-old Suresh Surendranath Nair that he had been "driven by self-indulgence."

Nair, who remains a Malaysian citizen despite living in Australia since he was 11, was initially charged with the murder of Suellen Domingues-Zaupa, 22, and manslaughter of Victoria McIntyre, 23, because of his failure to call ambulances for the prostitutes as they lay dying.

But prosecutors accepted a plea bargain in which Nair pleaded guilty to the manslaughter of Domingues-Zaupa, a Brazilian national, at his apartment in the harborside suburb of Elizabeth Bay in November 2009. He also pleaded guilty to supplying cocaine to McIntyre, who died in the same apartment in February 2009.

Nair also pleaded guilty to supplying cocaine in January 2010, when he broke his bail conditions by being found with the drug in the company of two prostitutes.

Toner told Nair that he was grossly negligent for not calling an ambulance when Domingues-Zaupa was having convulsions due to her voluntary cocaine use during a sex session.

The judge said Nair had ingested a large amount of the drug, diminishing his capacity to render assistance to her.

But Toner said drug addiction did not explain Nair's behavior, leading to his conclusion that the neurosurgeon was "driven by self-indulgence."

Nair told a sentencing hearing last month that he knew his drug and sex addictions were out of control when the first prostitute died.

"I made a big mistake and the whole thing snowballed completely out of control," Nair told the judge then. There was a part of me that recognized things were out of control ... but there was another part of me that chose to ignore that rational part of my mind."

"If I had handled things differently and been honest with myself, I feel very strongly that nothing would have happened with Suellen," he said, referring to the second prostitute who died.

The state medical board had recognized Nair's cocaine use since 2004 and applied a string of conditions on his medical registration, including urine tests three times a week.

Toner sentenced Nair to seven years and 10 months in prison. Nair, who was held in jail since his arrest in January 2010, will be eligible for parole in April 2015.

He was suspended by the state medical board after admitting to his crimes and is awaiting deregistration.

Copyright 2011 The Associated Press. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.

Source: http://www.msnbc.msn.com/id/44282640/ns/world_news/

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Multi-level Marketing Possibilities with Send Out Cards and Agel ...

home?????Health - Fitness?????Multi-level Marketing Possibilities with Send Out Cards and Agel ? How you can Produce Prospects

Posted on August 25, 2011 |

Definitely, there are numerous of possibilities open if you?d like to generate a successful multi-level marketing home-based business. There?s gonna be an organization out there for you whatever you are curious about. If you are simply diligent, perseverant, and determined, Multi-level Marketing (or MLM) could be very productive. There is no doubt that you?ll be successful with it if you put enough effort and time in it.

One Network marketing opportunity you might like to look into is a company referred to as Send Out Cards. Gift cards like get well soon cards, birthday cards, anniversary cards, etc. would be the things that Send Out Cards focuses on. Because this is something which everyone has a relentless need for or what you may call a consumable product, this can be a great product. The interest in this product isn?t planning to disappear as there are always going to be birthdays, wedding anniversaries, and special occasions.

Also, Send Out Cards is an knowledgeable and successful business, but it?s still new enough that it hasn?t achieved its peak. In terms of MLM companies, this is extremely beneficial. You want to work with a company that?s not past its prime but is proven to work. For these reasons, Send Out Cards is the appropriate MLM option for many individuals.

If you might rather enter into something that has to do with the health and fitness and beauty field, you may want to look at Agel. Agel has been around since 2005, plus they supply natural supplements. Because this is a large market at this time, so many people are enthusiastic about these items. For this reason, a lot of people choose to get into this Network marketing business. It?s an excellent opportunity.

Regardless if you are working with Agel or Send Out Cards or perhaps yet another business, what is important to achieve success is MLM lead generation. There are a variety of ways that MLM lead generation can be carried out. Back many years ago before the internet, the only real ways people could accomplish MLM prospecting was to hound their family members, co-workers, and friends to participate in in their businesses. That?s not always efficient as I?m sure you may be aware if you have tried your hand at MLM organizations in the past. Nevertheless, now due to the internet and social websites, MLM lead generation is a lot easier.

You should use sites like LinkedIn, Facebook, and Twitter to create leads for your businesses. There are groups on these sites that coincide with your enterprise, and you will use them to network with people. YouTube is an additional great tool. Online videos are adored by everyone. You may create a video referring to your MLM business or your products and upload it to YouTube. On top of that, these marketing and lead generation techniques are free to make use of. Now with your MLM business, you own an edge that you wouldn?t have had before because of the internet and social networking sites.

There are several home businesses it is possible to choose between if you are fascinated. Two of the best are Agel and Send Out Cards.

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Source: http://www.findarticlesbase.com/168498/multilevel-marketing-possibilities-send-cards-agel-produce-prospects/

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Holistic Health Certificate Programs | HEALTH MED

attain Holistic Health Certificate Programs all the rage the United States after that Canada. persons fraught headed for unaffected remedial also noninvasive healthcare attain with the intention of enrolling all the rage whichever numeral of holistic health certificate programs provides them by the instruction plus guidance needed headed for turn out to be a certified holistic health consultant before practitioner.Typical holistic health certificate programs assortment all the rage guidance hours; however, studies in general encompass individual anatomy also physiology, Eastern with Western holistic health perspectives, holistic health, biofeedback, autogenic guidance (muscle leisure all through self-hypnosis), spiritual philosophies, Chinese medicine philosophies popular next of kin headed for holistic healthcare, mind-body-spirit medicines, energy healing, metaphors moreover meditation, with herbal medicine, amid additional issue matter.Additional guidance all the rage holistic health certificate programs may possibly contain except is not restricted headed for sculpture therapy, presentation headed for homeopathy moreover naturopathy, metaphysics, diet representing wellness, hypnotherapy, NLP (Neuro Linguistic Programming), moreover additional correlated studies.If you are a certified nurse before additional medicinal healthcare provider, enrolling popular holistic health certificate programs bottle earn your route hooked on the holistic health sector while a holistic nurse before doctor. representing example, holistic health certificate programs calculated representing nurses tutor practitioners the nitty-gritty of holistic nursing, popular adding up headed for wellness counseling, herbology, Feldenkrais, energy remedial (i.e., Reiki), reflexology, aromatherapy, knead therapy, contact therapy, plus additional mind-body-spirit medicines. additional holistic health certificate programs focus taking place spiritual studies, along with mean in-depth teaching next instruction popular spirituality, a route popular Miracles, spiritual counseling, metaphysics, extrasensory phenomenon, mortality also reincarnation, visualize interpretation, afterward additional mind-spirit therapies.It is for all time a nice clue headed for reassess latent therapeutic arts before complementary medicine schools representing the exact arena of learning all the rage which you are interested. although a number of holistic schools bestow detail guidance clothed in holistic healthcare, others may possibly submit manifold courses clothed in herbal medicine, knead therapy, next the like. If you (or a big cheese you know) are attracted clothed in pronouncement holistic health certificate programs, consent to certified guidance in fast-growing industries comparable knead therapy, cosmetology, acupuncture, oriental medicine, Reiki, furthermore others find you started! Explore holistic health certificate programs in close proximity to you.Holistic Health Certificate Programsi>? Copyright 2007The CollegeBound NetworkAll civil liberties ReservedNOTICE: Article(s) may possibly be real republished uncontrolled of blame headed for significant websites, while elongated being Copyright moreover writer reserve envelope are included; with altogether Hyperlinks wait intact afterward active.

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Article Source: Health Med give best health education and plans

Tags: holistic health certificate programs

Source: http://www.healthmed.biz/health-medicine/holistic-health-certificate-programs.html

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Saturday, August 27, 2011

With Jobs out as CEO, Apple looks to the future

FILE - In this file photo taken Jan. 11, 2011, Tim Cook, Chief Operating Officer of Apple, announces that Verizon Wireless will carry Apple's iPhone, in New York. Apple Inc. on Wednesday, Aug. 24, 2011 said Steve Jobs is resigning as CEO, effective immediately. He will be replaced by Cook, who was the company's chief operating officer. It said Jobs has been elected as Apple's chairman. (AP Photo/Mark Lennihan, File)

FILE - In this file photo taken Jan. 11, 2011, Tim Cook, Chief Operating Officer of Apple, announces that Verizon Wireless will carry Apple's iPhone, in New York. Apple Inc. on Wednesday, Aug. 24, 2011 said Steve Jobs is resigning as CEO, effective immediately. He will be replaced by Cook, who was the company's chief operating officer. It said Jobs has been elected as Apple's chairman. (AP Photo/Mark Lennihan, File)

FILE - In this Oct. 14, 2008 file photo, from left: Apple's chief operating officer, Tim Cook, CEO Steve Jobs, and vice president Phil Schiller take questions during a meeting at Apple headquarters in Cupertino, Calif. Apple Inc. on Wednesday, Aug. 24, 2011 said Jobs is resigning as CEO, effective immediately. He will be replaced by Cook, who was the company's chief operating officer. It said Jobs has been elected as Apple's chairman. (AP Photo/Paul Sakuma, File)

FILE - In this Oct. 14, 2008 file photoApple's chief operating officer, Tim Cook gestures during a meeting at Apple headquarters in Cupertino, Calif. Apple Inc. on Wednesday, Aug. 24, 2011 said Steve Jobs is resigning as CEO, effective immediately. He will be replaced by Cook, who was the company's chief operating officer. It said Jobs has been elected as Apple's chairman. (AP Photo/Paul Sakuma, File)

(AP) ? Since Steve Jobs' return to Apple Inc. in 1997 as CEO, the company has been on an unparalleled upswing, highlighted by the immense popularity of the iPad and iPhone.

Now, with Jobs no longer leading, Apple will have to prove it can keep its momentum. If the recent past is any indication, the company will continue to move forward.

Apple said late Wednesday that Jobs, 56, resigned from the CEO post, in a move that seems motivated by his ongoing, yet still unspecified health issues. Jobs had taken an indefinite medical leave in January, marking his third such leave in seven years. Jobs, who co-founded Apple in 1976, previously survived pancreatic cancer and received a liver transplant.

Taking on the role of board chairman, Jobs now passes the CEO role Tim Cook, 50, the company's chief operating officer. Cook had been acting CEO since January. For years, he has been running Apple's day-to-day operations, and has long been seen as the natural successor. He also served as Apple's leader for two months in 2004 while Jobs battled cancer, and again for five-and-a-half months in 2009 when Jobs received a liver transplant. The company has thrived under Cook's leadership, briefly becoming the most valuable company in America earlier this month.

Cook is not nearly as recognizable as Jobs, who after returning from a 12-year hiatus in 1997 became the very public face of Apple, clad in his signature blue jeans, black turtleneck and wire-rimmed glasses when trotting out the company's iPhones, iPads, iPods at immensely popular and anticipated media events. Though Jobs has looked increasingly frail, he emerged from his leave twice this year to tout products at such events: First, he unveiled the second version of Apple's iPad tablet computer in March. Then, in June, he resurfaced to show off Apple's iCloud music synching service.

But while Jobs is the most recognized person at Apple, he is not the only one responsible for the company's success. Many industry watchers believe that despite his importance, Apple will continue to innovate and not just survive, but thrive.

Says Cross Research analyst Shannon Cross: "Steve Jobs put in place at Apple a culture of innovation."

And its innovation has translated to sales. With Cook running the company, Apple sold 9.25 million iPads during the most recent quarter, which ended in June, bringing sales to nearly 29 million iPads since they first began selling in April 2010. Apple also sold 20.3 million iPhones in the same period, which was millions more than analysts expected. The company's stock has risen 8 percent since Jobs announced his most recent medical leave.

Cook's track record at Apple is strong. The first time he was in charge back in 2004, things went so well that Apple promoted him from executive vice president to chief operating officer in 2005.

During the second time, which lasted from mid-January to the end of June 2009, Apple released a new version of the iPhone and updated laptop computers on schedule. The company also announced that its iTunes app store hit a major milestone: More than one billion apps were downloaded within the first nine months of its existence.

Apple's stock rose 62 percent during that time, satisfying investors' concerns over Jobs' absence.

Cook, an Alabaman with short, gray hair and a broad, thin-lipped smile, has been an asset to Apple since his arrival in 1998. He is credited with tuning Apple's manufacturing process to solve chronic product delays and supply problems. His inventory management skills helped Apple build up its $72.6 billion hoard of cash and marketable securities ? funds that it can use to keep its lead in the portable electronics market.

Like IBM, McDonald's or Ford, all of which lost visionary CEOs, Apple is not necessarily dependent on the immortality of the genius behind it, says Terry Connelly, dean of the Ageno School of Business at Golden Gate University in San Francisco.

"A company is dependent on its ability to institutionalize that genius in the corporate DNA," he says. "Apple shows every sign of having done that. We will see that when we see how Cook responds to competitive pressure."

And, as Cross points out, Cook won't be leading Apple alone. His supporting team includes Jonathan Ive, who oversees the elegant, minimalist design of Apple's products; Ron Johnson, who runs Apple's stores; Philip Schiller, the marketing chief; and Scott Forstall, who supervises the iPhone software.

"The bench at Apple is extremely strong," Cross says. "He has a good group of executives behind him."

And consumers ? the group Apple really depends on to make its products popular ? may not be that affected by the change.

Apple customers don't buy the company's products because of Steve Jobs, Gartner Research analyst Michael Gartenberg says, they buy Apple products because they're Apple products. Without Jobs, he believes the company's challenge will be the same as it was with him: continuing to find ways to raise the bar with its consumer electronics.

"Yes, this is quite some transition at the end of Steve's role and his time at Apple, but it doesn't mean Apple itself will fundamentally change," he says. "Certainly Apple's competition would be foolish to think this is a situation they could somehow capitalize on."

___

AP Technology Writers Barbara Ortutay and Jordan Robertson in San Francisco contributed to this report.

Associated Press

Source: http://hosted2.ap.org/APDEFAULT/f70471f764144b2fab526d39972d37b3/Article_2011-08-25-Future%20of%20Apple/id-ba72e8337003470b8bc7f0e5f0a4a529

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Han Solo in Carbonite Ice Tray is the Geekaholic Deal of the Day [Dealzmodo]

Of course you want a home bar. Work gets tough, weather gets crappy, people get annoying. Mustering the energy to go out and grab drinks after a long day? While a hurricane is coming? To bump elbows and lick sweat off of strange bros? That sound fun? So yeah, you need a home bar. Start with a nice glass. Something simple but weighty. Get a good whiskey. We like Hudson around here but anything above JD will do the trick. And here's where we may differ, I like some ice in my drink (cold activated! frost brewed!) but plain ice cubes melt too fast and big gigantic ice cubes are getting played. I say either go with spheres OR be bold and get this Han Solo in Carbonite Silicone Ice Tray for $13.50. You shoot first. -CC

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Importance of Financial Management Degrees - Finance & Business ...

Dear Friends! Today almost all organizations whether big or small have minimum one financial manage to get valuable guidance in investment activities, to do the managing work of the ground work of the financial reports and also to carry out and develop the cash management schemes. It is one of the responsible positions of all organizations. Most common work of them is to prepare reports which are required by regulatory authorities.

They are also called as financial consultants and they are the administrators for the accounting and budget departments of the organizations. Their knowledge is used to maintain tax, to do investment, real estate and insurance and the organization reach the desired goal within short period of time. They help the owners to drive their business in the right path.

Source: http://www.arastar.net/?p=201

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Friday, August 26, 2011

Summary Box: Durable goods orders jumped in July (AP)

ORDERS RISE: A big jump in orders for airplanes and autos drove up demand for long-lasting manufactured goods in July, easing fears the economy might slip into recession. Orders for durable goods rose 4 percent.

BUSINESS SPENDING DROPS: A key measure of business investment dropped 1.5 percent, the steepest decline since January. That suggests companies may be pulling back on expansion plans.

STOCK MARKET IMPACT: Economists worry that the stock market plunge earlier this month could cause businesses and consumers to cut back spending, which could cause future orders to fall.

Source: http://us.rd.yahoo.com/dailynews/rss/economy/*http%3A//news.yahoo.com/s/ap/20110824/ap_on_bi_ge/us_durable_goods_summary_box

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Travel & Leisure Best Travel Agents: Adventure Life, WildChina ...

Aug 24 2011

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Travel + Leisure (T+L) just released its ?A-List?: a comprehensive list of the 137 Top Travel & Leisure Best Travel Agents for 2011.

?Whether you?re looking to plan the trip of a lifetime, secure a great guide, or snag a hotel upgrade, booking with an expert beats the click of the mouse any day? said T+L.

T+L ?evaluated thousands of agents to come up with this highly selective list of the best in the business.?

Here are a few of our favorite travel destinations and the corresponding best travel agents:

China ? Mei Zhang
Excited About: A lack of infrastructure had slowed travel to Diqing, in Yunnan province, but a road completed last spring is already creating a spike in tourism to its newly unesco-designated Three Rivers region.
Years as Agent: 11.
Other Specialty: Tibet.
Fee: From $400.

Gal?pagos ? Brian Morgan
Excited About: The new eco-conscious cruise regulations, which will help protect the area?s natural wonders. The standards stipulate that no operators may offer tours of longer than 15 days.
Years as Agent: 12.
Other Specialty: Peru.
Fee: $400.

Adventure ? Mollie Fitzgerald
Special Booking: Fitzgerald planned an around-the-world trip that included camping in Antarctica and gorilla trekking in Uganda.
Years as Agent: 26.
Other Specialty: India.
Fee: From $250.

When thinking about traveling ?off-the-beaten-path?, whether a trip to the Galapagos or China adventure travel, you can trust these leaders in travel to provide you with an unforgettable experience.

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Source: http://www.sublimepub.com/publicity/travel-leisure-best-travel-agents/

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Bodybuilding Over 60 - A Bodybuilder's Testimonial And His ...

bodybuilding_over_60Now as I recently mentioned the Laymen Steroid Guides 1V are on their way to the press, and that I wanted to explore ways to help the over 60s be able to get those muscles that they have always dreamed of. So as an introduction, I've pulled out this great testimonial by then 67 year old Alan Brown. It really is a great read and includes some great bodybuilding training routines, so here we go, and many thanks Alan...

"It's 27 October 2001 and I enter a bodybuilding competition for the first time. Big deal! Hey, wait a minute, it's taken me some 47 years, since I first put my hands to a barbell ... and I'm 67 years young!! In the words of a Kiwi friend of mine - "What kipt ya', mate?"

When I retired from work in Feb '99, my retirement present to myself was to go around New Zealand on a guided motor bike tour - EVERYONE should try it!! Fantastic country - God's own.

Wonderful folk. Simply brilliant, but how do you follow that, being turned out to graze to the end of time? All those hours to fill and with parents who passed on at 89 and 93, my gene pool might suggest I'll go on for ever! I had always kept myself in good shape and had no health problems whatsoever. I've much to keep the old brain cells up to the mark - lots of interests, not least my singing with a prestigious amateur choir. There was still the bike of course, although doubts were already creeping in here, because of the havoc its riding position was causing to my old back bone and, I had to admit, I was beginning to lose my bottle anyway, becoming more accident prone. It could give me lots of fresh air, certainly, but not real physical exercise and I WANTED to stay really fit, to enjoy life to the full with my grand-daughter, born ten years to the day that my wife had died.

In fact, the very day she was born, I enrolled at a local authority fitness centre and took up basic weight training, after a lay-off of about 20 years. I had first hit the weights when doing National Service in the early '50's - 3 of us found a few weights in a bunker that served as a sports centre - and, when at home, I rigged up a makeshift barbell with a broom handle and buckets of sand! My brother bought a set of weights, to use in his bedroom until we dropped a loaded bar and cracked the plaster in the living room below. I went up to university in 1955 and found an almost unused weights room at the gym. You HAD to be a bit odd to do that kind of thing and I wouldn't dare to say that I was "bodybuilding", just weight training. I got started with Oscar Heidenstam's "Bodybuilding for Beginners", printed in successive issues of "Health & Strength", circa 1955 - pages which I still have today! Thereafter, wherever I worked - Corby/Kettering, Slough, Sheffield, Cambridge - I looked up a gym and trained perhaps once or twice a week. Nothing serious - it was just an interest. After all, I didn't have the potential to do much, did I? - certainly not sufficient to think of competitive bodybuilding. I scarcely acknowledged the fact that I was any kind of bodybuilder, just a guy who worked out for fitness.

There was a bit of a hiatus, involving meeting my one-and-only on holiday in Greece and courting for two years by holiday "commutes" between the UK and Denmark! Then, after we married, I returned to university for a higher degree - and we had twins. It wasn't until we came to live in Croydon in 1969, and the children got to school age, that I found my way back to a gym, just twice a week, as before. Back to that same beginners' course, in fact. I would have been about 38 then. I always say that it did my marriage a power of good, because I used to go home as horny as hell and my wife appreciated all the attention she got. BUT trouble struck after some two years of this, when I twisted my lower back very severely (from pruning an apple tree!!) and the various medics I saw said that I should never, ever, "lift" again. My old bones could take no more !!


But that was 1974, or thereabouts. Between then and 1999, I did no weights work and had several incidents involving problems with worn vertebrae, not least with my motor bike, but also as a result of too ambitious DIY or gardening. I always retained an interest in the Iron Game and bodybuilding in particular, so, come retirement, I thought I might venture back, cautiously, to training once more. In fear of doing irreparable damage to myself, I determined that I would do this only under the supervision of a personal trainer ... HA ! Some hopes ! I have now been through THREE such gurus, with little long-term guidance of any worth. This is a very real problem for an old 'un like me - keen to do things, full of commitment, willing to work hard and time to do so, but who can take such as me seriously? Who has EVER trained someone twice their age? Who UNDERSTANDS this old man's body, both structurally (as in weight training) and metabolically (as in diet/nutrition). I have yet to meet anyone who knows more than I do about myself.

The first guru writes for a well-known muscle magazine. I travelled to Birmingham for an assessment and, for a fee, he set me up with a Mike Mentzer-style ultra-brief schedule - single sets to failure stuff, twice a week, with a 5-6 meals a day diet sheet. The result? My early, rapid gains simply melted away and I was back where I started. And the diet nearly choked me, I almost had to push the food down with a stick!

The local authority gym lasted only a few months, being closed for refurbishment. However, I responded well to the basics and it showed ! Sometimes, I went for a swim after my workout and had young Dads asking me about my training; suddenly, I found myself called a "bodybuilder" at age 65 and it seems that I was an inspiration to a number of guys, who started back to training themselves as a result of seeing me. I moved to a local YMCA, with excellent facilities of all kinds and got taken in hand by a "fitness instructor" who nearly finished me off with the most horrendous heavy duty routines. Loads of CV, stretches, then four weights routines, each of which could take me up to TWO HOURS to complete, plus cool-down CV and more stretches. I got so tired, that I would fall asleep over my meal when I came home. Also, more and more things took me back to a physiotherapist or osteopath - like a torn rotator cuff and bursitis of the knees - I was falling apart!! Then, this young Turk had the cheek to say, "Well, I knew that if I had given that to anyone over 50, it would have killed them ... but I thought you were up for it !!"

Then to my second guru, who promised well, initially and gave me some excellent routines, with which I kept, more or less, for the past year, up to that show. He started me at my present gym - Muscle-FX, in Croydon - and got me to a good osteopath, to right the damage from working at the Y. But, I still experienced difficulties in coping with his diet recommendations. Sadly. this fellow had serious personal problems and had to give up training me; he was decent enough to return his fee - I miss his sure counsel.

Muscle-FX is a real hard-core gym and the guys there are so friendly and helpful. I'm probably twice as old as any other regular but I've so often been called "inspirational" and even "motivator" by youngsters who like the way I put my back into training. The gym manager soon suggested that I should consider competition but, somehow, I couldn't take this seriously. Then, trainer number 3 took over - he refined slightly what was already a successful set of routines and also brought up the possibility of competition. So, when I read about the Mr Hercules show to be run by Scott Horton and Terry Fisher at Colchester, I said I'd give it my best - very much tongue in cheek! However, instead of saying "Great!! This is what we have to do.", trainer no.3 sort of melted away and left me to get on with it. In consequence, my diet and attempting to cut back up to the day of the show was pure guesswork on my part; indeed, I got more help and ideas over the 'phone from Scott himself, than I did from my paid-up trainer. Actually, I all but chickened out but, while on holiday in Yorkshire, I sat in on the Mr Harrogate show and thought "Yes, I could handle this.." and the rest, as they say, is history.

The show was a fantastic experience. I went up to Colchester totally alone - didn't even have anybody to help me with oiling down, pumping up and all the other things you have to do before going on stage. Fortunately, I had had two coats of ProTan before hand, from a gym colleague and I can't thank Damar enough, for the time he spent with me, going through the compulsories and working out a simple pose routine for me to follow. May he do well at the All Stars show.

The camaraderie back stage was great and I had no nerves or stage fright whatsoever. When I went into my pose routine, the noise coming from the punters was so great that I couldn't hear the start of my music. Although well supported out front, it was a pity to see so few competitors - and I was with just one other Senior on stage a "young" man 21 years my junior and in training twelve years. Needless to say, I was second (i.e. last !) and felt such a fraud, walking off with a cup. But I was assured that it was well deserved; I was very flattered, even more so after the show, when I got mobbed by so many would-be wanna-bees about my performance. I learned A LOT from this first time ... and ... yes, I will do it again, God willing and a following wind. But, who can say what's in the offing, at nearly 68?

So, how had this come about? Setting aside the traumas of my first year back in the gym, my training in the 13 months up to the show has stayed very much to the same formula. Four days a week, each session - excepting Friday's quads/calves routine - preceded by CV warm-up, either on a treadmill (3 mins walk/5mins run/2 mins cool-down) or stationary bike (up to 20 mins), followed by stretches for the whole body. My routines followed the following pattern :

Monday : Chest / Biceps
1. Incline dumbbell press (1 x 15, 12, 10, 8)
2. Flat barbell press (1 x 12, 10, 8)
3. Machine flyes (1 x 12, 10, 8)
4. Barbell curls (1 x 15, 12, 10)
5. Reverse cable curls (1 x 12, 10, 8)
6. Ab crunches - chair (3 x 25)
Cool-down (treadmill - 3 mins) and Stretches.
Variations on above : Decline barbell press (4 sets) every 3rd week. Flat dumbbell press, super-sets with flat dumbbell flyes.

Tuesday : Back / Hamstrings
1. Pull-down to front (wide grip) (1 x 12, 10, 8)
2. Incline bench dumbbell rows (1 x 12, 10, 8)
3. Straight arm cable pull-downs (1 x 15,12, 10)
4. Hyper-extensions with dumbbell (1 x 12, 10, 8)
5. Leg curl (1 x 15,12, 10, 8)
6. Dumbbell stiff legged dead-lift (1 x 10, 8, 6)
Cool-down and stretches as above.

Thursday : Deltoids / Triceps
1. Cable upright row (1 x 12, 19, 8)
2. Forward raise with barbell (1 x 12, 10, 8)
3. Lateral dumbbell raise (1 x 12, 10, 8)
4. Incline d/b rear deltoids raise (1 x 12, 10, 8)
5. Triceps cable push-down (1 x 15, 12, 10, 8)
6. Narrow bench press - Smiths (1 x 12, 10, 8)
7. Ab crunches - chair (3 x 25)
Cool-down and stretches

Friday : Quads / Calves
1. Leg extensions (1 x 15, 12, 10)
2. Leg press (1 x 15, 12, 10)
3. Hack squats (1 x 15, 14, 12)
4. Seated calf raise (1 x 15, 14, 12)
5. Standing calf raise (1 x 10, 10, 10)
Cool-down and stretches

Source: http://entertainment.ezinemark.com/bodybuilding-over-60-a-bodybuilder-039-s-testimonial-and-his-bodybuilding-training-routines-184afc19c1e.html

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