5 Fun Techniques to Get Fit

This market is saturated with low-fat, low-carb and sugar-free food items. Yet, regardless of the popular diets, "magical" pills and the latest fitness equipment that all promise to burn off the pounds, over fifty percent of American adults are overweight.

For true weight loss success, health gurus emphasize the significance of changing your life-style for the long term and regular exercise. Below are a few inspiring ways to make exercise fun again and help you win the fight of the bulge once and for all.

* Have "healthy" vacation trips. Make health and fitness a part of your travels. Head to a spa where, along with a little pampering, you can enjoy hiking, rock climbing, kickboxing, aqua aerobics and yoga exercises.

* Walk or jog for a good cause. Practicing for a 5K charity walk, for example, might be all the motivation you need to get moving on a regular fitness routine. Furthermore, you will be helping your favorite charity accomplish its desired goals.

* Dance. Join a ballroom or hip-hop dancing class. It is a good way to shed the pounds, learn to dance and have fun.

* Strip the body weight away. New DVDs featuring Carmen Electra could help you add spice to your typical workout routine and provide an enjoyable new way to tone one's body right in the comfort of your own family room.

"Carmen Electra's Aerobic Striptease" as well as "Carmen Electra's Aerobic Striptease - Fit to Strip" are quickly becoming wildly popular. Through the help of fitness gurus, Electra demonstrates to viewers the right way to trim down with high- and low-impact dance and fitness methods. The defining steps are meant to help tone the hips, thighs, buns and abdominal muscles. The DVDs' special characteristics include a pop-up video display with exercise tips and a custom-made music track.

* Do Pilates. Discover what makes Pilates the exercise of choice for many stars, and why your gym's Pilates courses are consistently full. The "MTV: Pilates Mix" DVD, hosted by renowned Pilates and yoga instructor Kristin McGee, is ideal for those who want to add a more cutting-edge beat to their workout. The DVD features 2 half-hour workout routines which give attention to toning the arms, legs and abs, with a music mix that motivates you to get into action and exercise.

The DVDs are available on the web and in stores nationally.

Source: http://www.articlemayhem.com/Art/350978/88/5-Fun-Techniques-to-Get-Fit.html

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